Ways you can reduce stress and get back to mindful and meaningful living.
Taking the time to focus on mindfulness and self-care can greatly impact overall health, wellbeing, and ability to manage stress. Proper sleep, regular exercise, intentional breathing, and planning ahead should all be tools in the modern toolbox.
Several supplements have also been linked to reducing stress symptoms.
While a little stress can be useful on some occasions, the effects of prolonged stress can play a role in both acute and chronic illness. Many strategies can come into play with stress management, evidence supports the benefits of lifestyle modification and improved dietary or nutritional intake may assist with stress management.