Our Health, Our Brain, Our Choice
18Jul
Food can be medicine for your brain and your body!
Blogs
Nutrition for Kids!
18Jul
Many of our clients with kids reached out for advice on nutrition and healthy eating tips. We know the power of food when it comes to influencing how we think and feel! We’ve had so...
Healthy Food can be Fun!
18Jul
Let’s promote some fun ways to incorporate healthy eating and support brain power. Smoothies are a great way to incorporate and yes even sneak in a mix of healthy greens and a variety of rainbow...
Immune System Re-Boot
18Jul
Immune System Re-Boot The relationship between the gut and our immune system is something that is becoming more prevalent and more of a focus than ever before. Our gut and our immune system work together...
Food and Feelings!
18Jul
We encourage our clients to keep a food and feelings diary! Why, because it’s so hard to remember 2 days or 2 weeks later, just how you were feeling after that amazing plate of deliciousness. ...
The Gut / Brain connection
18Jul
Research shows that what we eat and the food choices that we make can support a healthier brain, better mood and is linked to so many health aspects. The other thing to keep in mind...